Thai massage is a well designed system of movements and massage techniques that allows the therapist to manipulate the client without much effort. Evdery movement is created to support the client as well as the therapist. The therapist uses special massage pressure points with specialized stretches to relax tired and stiff muscles and improve flexibility. Those receiving Thai massage report increased flexibility, and improved and increased energy combined with a relaxed body and mind. Those receiving Thai massage usually wear a loose fitted shirt and pants and the massage is done either on a massage table or large soft mat.